BLACK FRIDAY SALE!

10% off Personal Training!

Use code TRAINING10
at checkout

Sticking with your workouts over the holidays can be tough, but we want you to know that you don't have to do it alone. 

Finish the year stronger with the help of an experienced coach who's focused on you and your health. 

This Black Friday through Cyber Monday (11/26-11/29) get 10% off the following personal training services with Straight Shot Training:

- Workout Programming and Remote Coaching

- 1-1 In-Facility Sessions (MD and NC locations)

- Buddy Sessions (MD and NC locations)

- Virtual Sessions

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Personal training with us includes:


- Custom, progressive workouts tailored to your individual needs
- Communication with your coach
- Accountability and guidance
- Access to our free workout-logging app
- Nutritional guidance
- For in-person sessions, access to our new amazing facility 
- For virtual sessions and remote programming, the freedom to complete your workouts from anywhere with any amount of equipment!

Want to chat with a coach to see what type of training is right for you?

Ready to build strength and confidence with the help of the Straight Shot coaching crew? Scroll down to learn more and take advantage of our Black Friday deals!

Intense Workout

Workout Programming + Remote Coaching

We’ll discuss your exercise history, current goals, and access to equipment, then your coach will design you a custom program in our app, complete with demo videos and detailed instructions for you to do on your own whenever you’d like. You can log your workouts, message your coach, and keep a training journal all within the app! Your coach will connect with you throughout the week to provide support, accountability, and to ensure you're getting the most out of your program.

4 Weeks of Online Workout Programming + Coaching: $158.40 (normally $176)

Use code TRAINING10 at checkout!

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In-Studio Coaching, Frederick MD

Available at our studio in North Frederick, these sessions are held in a private gym, fully outfitted with brand new equipment. We have several ways you can train with us in Frederick:

1-1 Sessions: These are 60min personal training sessions with your coach that include workout logging on our app. Sessions are 100% customized to the client, their goals, training history, injury considerations, and personal preferences.  

1-on-1 Sessions:

1 - 60min session: $76.50 (normally $85)​

6 - 60min sessions: $426.60 (normally $474)

12 - 60min sessions: $788.40 (normally $876)

Buddy Sessions: 60min sessions for you and one other person with customized programming from your dedicated coach. 

Buddy Sessions:

1 - 60min session: $104.40 (normally $116)

6 - 60min sessions: $583.20 (normally $648)

12 - 60min sessions: $1080 (normally $1200)

Use code TRAINING10 at checkout!

Online Workout

Virtual Sessions

Set up your phone or computer somewhere in your house, and you’ll have your coach right there with you on the other end! We can use Zoom, Skype, or Facebook Messenger for these sessions. We will use whatever equipment you have at your house. Even if we only have your bodyweight, there is a LOT we can still do and we’ll coach you through everything just as if we were together in the gym. 

 

1 - 30min session: $29.70 (normally $33)

6 - 30min sessions: $162 (normally $180)

12 - 30min sessions: $291.60 (normally $324)

1 - 60min session: $54 (normally $60) ​

6 - 60min sessions: $286.20 (normally $318)

12 - 60min sessions: $540 (normally $600)

Use code TRAINING10 at checkout!

 
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In-Facility Coaching @ Kinetix in Mt. Holly, NC

Available at our sister company, Kinetix Physiotherapy and Performance in Mt. Holly, NC. Sessions are held in their training center/physical therapy office outfitted with barbells, dumbbells, kettlebells, suspension trainers, cardio machines, sleds, and a turf lane for an awesome, personalized workout experience. ​

1-on-1 Sessions:

1 - 60min session: $69.30 (normally $77)​

6 - 60min sessions: $388.80 (normally $432)

12 - 60min sessions: $734.40 (normally $816)

Buddy Sessions:

1 - 60min session: $80.10 (normally $89)

6 - 60min sessions: $453.60 (normally $504)

12 - 60min sessions: $864 (normally $960)

Use code TRAINING10 at checkout!

How Can We

Help You?

Shoot us a message below with any questions about

training with Straight Shot

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8411 Broadband Drive

Suite E, Frederick MD

Tel: 240.877.0300