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Q: Is this one of those fake “free” sessions where I get pitched the whole time?

A: Nope. This is an actual coaching session. You’ll work with a real trainer, get personalized advice, and walk away with a game plan—even if you decide not to train with us after.
 

Q: I’m not fit at all—will I feel out of place?

A: Not here. We work with people of all fitness levels, and everything is tailored to you. You’ll never be pushed beyond what feels safe or doable.
 

Q: I’ve tried other gyms and nothing stuck. Why would this be different?

A: Most gyms throw you into workouts and hope it clicks. We actually get to know you first—your schedule, goals, injuries, and mindset—then help you build something sustainable.
 

Q: What’s the workout like? Will I be able to keep up?

A: It’s short, simple, and entirely based on what you can do. We’re not testing you—we’re coaching you.
 

Q: What happens after the session?

A: Your coach will walk you through your options, but there’s no pressure to sign up. If it’s a fit, awesome.

If not, you’ve still got a plan of what to do next to accomplish your goals.