Learn how personal training at Straight Shot in Frederick MD helps beginners start strength training safely, avoid common injuries, and build strength with proper coaching, progression, and accountability.

Most New Year’s fitness goals don’t fail because of effort. They fail because there’s no clear plan. Here’s how to approach this year differently.

Looking for the best holiday gifts for the fitness lovers in your life? Our coaches at Straight Shot Training in Frederick Maryland picked their favorite gear, supplements, and giftable training options to make your shopping easy this season.

Every great workout starts with a great warm-up. Here’s how our new dynamic warm-up at Straight Shot Training helps you move better, lift stronger, and train smarter.

Straight Shot Training, founded in Frederick MD, wins the SASS Choice Award for Best Health & Fitness Center for the second year in a row. Discover our journey from woodshed workout videos and basement Zoom calls to an award-winning studio.

Start your morning with a fall favorite! These Pumpkin Pie Overnight Oats are quick to prep, packed with protein, and taste like dessert, while fueling you for your training at Straight Shot in Frederick, MD. Perfect for busy mornings and a great example of the simple nutrition tips our personal trainers share with clients.

Ready to crush the Turkey Trot this Thanksgiving? We’ve put together a 12-week running program with three levels (beginner, intermediate, and advanced) so anyone can join in. Whether you’re brand new to running, building up from a mile, or chasing a personal best, this plan will get you there. Join us as we train together and finish strong on race day!

If you think eating healthy at a fast-food restaurant is impossible, think again. For the past 15 years, Taco Bell has been transforming its menu to offer high-protein, plant-based, and lower-calorie options — all fully customizable with real-time nutrition info. In this post, I share why Taco Bell is a go-to fast-food pick, plus insights from their Director of Global Nutrition & Sustainability on how to make your order fit your goals.

Fueling before workouts boosts fat loss, builds lean muscle, and improves performance—here’s why eating first matters for every gym-goer.

Looking for personal training in Frederick, MD? Discover how Straight Shot Training compares to traditional gyms with structured strength programs, expert coaching, and a supportive small-group environment. No contracts, no chaos—just real results.

Discover creative ways to use whey protein with these delicious, high-protein recipes.

After giving birth to twins, Katie knew it was time for a change—but she needed the right support to make it happen.

When we needed a high-quality ad to showcase our community, we hired a local video production company to bring our vision to the big screen.

Whether you want to do your first 5K, work up to running the entire race, or try to hit a new personal record, this training program w

Discover the top 10 reasons to hire a personal trainer at Straight Shot Training and how it can transform your fitness.

Discover the top fitness gift ideas for the holidays. We've got a curated list for you with links to great deals!

Struggling with tight hips from sitting all day? Discover essential stretches and strengthening exercises for hip flexors to relieve pain!

Curious about what supplements we recommend and why? Check out this intro for a quick overview!

We shed some science-backed light on why squatting deep is not only safe but beneficial for most people.

Learn several easy methods to use gentle traction to improve your mobility and reduce your pain!