Looking for personal training in Frederick, MD? Discover how Straight Shot Training compares to traditional gyms with structured strength programs, expert coaching, and a supportive small-group environment. No contracts, no chaos—just real results.

Discover creative ways to use whey protein with these delicious, high-protein recipes.

After giving birth to twins, Katie knew it was time for a change—but she needed the right support to make it happen.

When we needed a high-quality ad to showcase our community, we hired a local video production company to bring our vision to the big screen.

Whether you want to do your first 5K, work up to running the entire race, or try to hit a new personal record, this training program w

Discover the top 10 reasons to hire a personal trainer at Straight Shot Training and how it can transform your fitness.

Discover the top fitness gift ideas for the holidays. We've got a curated list for you with links to great deals!

Struggling with tight hips from sitting all day? Discover essential stretches and strengthening exercises for hip flexors to relieve pain!

Curious about what supplements we recommend and why? Check out this intro for a quick overview!

We shed some science-backed light on why squatting deep is not only safe but beneficial for most people.

Learn several easy methods to use gentle traction to improve your mobility and reduce your pain!

Building and maintaining muscle mass has a multitude of health benefits that contribute to improved quality of life and overall health.

Strength training has shown significant benefits in managing blood sugar levels. Learn how to improve your glucose numbers by lifting!

With some strategic planning and mindful shopping, it's possible to eat a wholesome, nutritious diet while saving money at the grocery store

Quality sleep is a cornerstone of overall well-being, and it plays a crucial role in facilitating the body's recovery process after exercise

Learn the common causes of knee pain, how to manage pain while you recover, and what exercises you can do to ward off knee pain!

Here are 20 foods that you should be eating more of to meet your daily nutrient needs and stay on track with your healthy eating!

Here are some of our favorite exercises for building strong and healthy shoulders!

With so many personal trainers out there, how do you choose the right one for you?

We explore the potential benefits and drawbacks of cannabis use on your exercise recovery.