10 On-the-Go Snacks for Outdoor Activities
Here are nutrition coach Mary Teunis' top healthy snacks to pack for outdoor activities!
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Delaney Bodnar
- May 27, 2021
- 3 min
Finding the Right Resistance Band
Bands are versatile, inexpensive, and portable. But what kind of band is best for you and your workouts?
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Delaney Bodnar
- May 13, 2021
- 2 min
Chicken and Veggie Foil Packet Meal Prep
A delicious, balanced meal without the mess!
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Delaney Bodnar
- May 4, 2021
- 2 min
Strength + Cardio Circuit At Home!
Build strength and work on your cardiorespiratory conditioning with this at-home circuit!
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Delaney Bodnar
- Apr 15, 2021
- 7 min
The Ultimate Barbell Guide
Ahhhhh barbells. I love and value all types of equipment, from kettlebells to bands to dumbbells to everything in between, but my...
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Delaney Bodnar
- Apr 2, 2021
- 3 min
Foot and Ankle Drills for a Stronger Foundation
Use these drills to start building stronger and more mobile feet and ankles for better lifts and healthier feet!
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Delaney Bodnar
- Mar 17, 2021
- 2 min
Easy One-Skillet Meal Prep
A hearty beef, potato, and veggie skillet meal that's quick to make and easy to store for meals throughout the week!
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Delaney Bodnar
- Mar 12, 2021
- 3 min
Squat Warm-Up
A short routine to increase your squat depth and improve your form!
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Delaney Bodnar
- Mar 4, 2021
- 3 min
Pressing Warm Up
Don't go into an upper body workout with cold shoulders! Here's a warm-up that'll have you pressing with better mobility and stability.
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Delaney Bodnar
- Feb 25, 2021
- 4 min
Better Communication, Better Results
As coaches, we strive to always give you all the best possible experience, and a major part of that experience is good communication. We...
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Jonny Slick
- Feb 20, 2021
- 7 min
Alcohol and Your Fitness
To drink, or not to drink? If you're a follower of our content, you know we're all about moderation. But what exactly are all those tasty...
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Delaney Bodnar
- Feb 11, 2021
- 2 min
Valentine's Day Partner Workout!
Grab your Valentine and try this equipment-free partner workout!
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Delaney Bodnar
- Feb 3, 2021
- 5 min
Training During Your Period
Although talking about periods is still considered taboo in some circles, it really shouldn’t be, especially when it comes to training....
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Delaney Bodnar
- Jan 28, 2021
- 4 min
At-Home Mobility Exercises for Desk Workers
Many of us are working from home right now, even if your job is typically done in person (like personal training!). While all the...
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Delaney Bodnar
- Jan 20, 2021
- 4 min
5 Exercises to Build an Unbreakable Core
Here are my Top 5 Exercises to forge a stronger and more stable core.
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Delaney Bodnar
- Jan 13, 2021
- 5 min
Keeping A Handwritten Workout Log
Many of us have kept diaries, journals, and planners, but how many of us have kept workout logs? Think of a workout log as a hybrid...
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Delaney Bodnar
- Jan 6, 2021
- 2 min
Peanut Butter Honey Oatmeal Bread
An easy to follow recipe for a hearty, protein-packed bread. Perfect for a healthy snack or breakfast!
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Delaney Bodnar
- Dec 30, 2020
- 4 min
A Plan To Stick With Your Resolution
Set mini goals within your fitness resolution to stay on track and achieve the results you want!
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Delaney Bodnar
- Dec 16, 2020
- 2 min
Caffeine and Exercise Performance
Coffee; the energy provider of choice for many coaches and athletes alike! If you are reading this, chances are very good that you are...
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Delaney Bodnar
- Dec 9, 2020
- 3 min
Is a Split Body Program Best for You?
A split body program is a workout program designed around the concept of focusing on one large muscle group or area of the body per...
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