Jonny Slick
More Muscle, Better Health
Building and maintaining muscle mass has a multitude of health benefits that contribute to improved quality of life and overall health.
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Jonny Slick
- Jun 8
- 3 min
Strength Training and Blood Sugar Management: Unleashing the Power of Muscles
Strength training has shown significant benefits in managing blood sugar levels. Learn how to improve your glucose numbers by lifting!
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Jonny Slick
- May 31
- 3 min
Eating Better While Saving Money
With some strategic planning and mindful shopping, it's possible to eat a wholesome, nutritious diet while saving money at the grocery store
42 views0 comments
Jonny Slick
- May 24
- 3 min
The Power of Proper Sleep: Enhancing Exercise Recovery
Quality sleep is a cornerstone of overall well-being, and it plays a crucial role in facilitating the body's recovery process after exercise
34 views0 comments
Jonny Slick
- May 17
- 3 min
Managing and Resolving Knee Pain
Learn the common causes of knee pain, how to manage pain while you recover, and what exercises you can do to ward off knee pain!
29 views0 comments
Jonny Slick
- May 10
- 3 min
20 Foods You Should Be Eating More Of
Here are 20 foods that you should be eating more of to meet your daily nutrient needs and stay on track with your healthy eating!
56 views0 comments
Jonny Slick
- May 3
- 2 min
10 Exercises for Stronger Shoulders
Here are some of our favorite exercises for building strong and healthy shoulders!
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Jonny Slick
- Apr 27
- 3 min
Choosing the Right Personal Trainer for You
With so many personal trainers out there, how do you choose the right one for you?
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Jonny Slick
- Apr 20
- 4 min
How Does Cannabis Affect Exercise Recovery?
We explore the potential benefits and drawbacks of cannabis use on your exercise recovery.
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Jonny Slick
- Apr 5
- 3 min
Alcohol and Exercise
Want to learn how to enjoy alcohol in moderation along with your workout routine? Check this out!
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Jonny Slick
- Mar 27
- 3 min
Lifting Weights While Pregnant
Strength training during pregnancy isn't just safe for most women, it also has numerous benefits for both you and your baby!
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Mary Teunis
- Apr 21, 2022
- 1 min
10 On-the-Go Snacks for Outdoor Activities
Here are nutrition coach Mary Teunis' top healthy snacks to pack for outdoor activities!
34 views0 comments
Delaney Bodnar
- May 27, 2021
- 3 min
Finding the Right Resistance Band
Bands are versatile, inexpensive, and portable. But what kind of band is best for you and your workouts?
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Delaney Bodnar
- May 13, 2021
- 2 min
Chicken and Veggie Foil Packet Meal Prep
A delicious, balanced meal without the mess!
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Delaney Bodnar
- May 4, 2021
- 2 min
Strength + Cardio Circuit At Home!
Build strength and work on your cardiorespiratory conditioning with this at-home circuit!
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Delaney Bodnar
- Apr 15, 2021
- 7 min
The Ultimate Barbell Guide
Ahhhhh barbells. I love and value all types of equipment, from kettlebells to bands to dumbbells to everything in between, but my...
100 views0 comments
Delaney Bodnar
- Apr 2, 2021
- 3 min
Foot and Ankle Drills for a Stronger Foundation
Use these drills to start building stronger and more mobile feet and ankles for better lifts and healthier feet!
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Delaney Bodnar
- Mar 17, 2021
- 2 min
Easy One-Skillet Meal Prep
A hearty beef, potato, and veggie skillet meal that's quick to make and easy to store for meals throughout the week!
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Delaney Bodnar
- Mar 12, 2021
- 3 min
Squat Warm-Up
A short routine to increase your squat depth and improve your form!
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Delaney Bodnar
- Mar 4, 2021
- 3 min
Pressing Warm Up
Don't go into an upper body workout with cold shoulders! Here's a warm-up that'll have you pressing with better mobility and stability.
50 views0 comments
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