Ready to crush the Turkey Trot this Thanksgiving? We’ve put together a 12-week running program with three levels (beginner, intermediate, and advanced) so anyone can join in. Whether you’re brand new to running, building up from a mile, or chasing a personal best, this plan will get you there. Join us as we train together and finish strong on race day!

If you think eating healthy at a fast-food restaurant is impossible, think again. For the past 15 years, Taco Bell has been transforming its menu to offer high-protein, plant-based, and lower-calorie options — all fully customizable with real-time nutrition info. In this post, I share why Taco Bell is a go-to fast-food pick, plus insights from their Director of Global Nutrition & Sustainability on how to make your order fit your goals.

Fueling before workouts boosts fat loss, builds lean muscle, and improves performance—here’s why eating first matters for every gym-goer.

Looking for personal training in Frederick, MD? Discover how Straight Shot Training compares to traditional gyms with structured strength programs, expert coaching, and a supportive small-group environment. No contracts, no chaos—just real results.