Every great workout starts with a great warm-up. Here’s how our new dynamic warm-up at Straight Shot Training helps you move better, lift stronger, and train smarter.

Straight Shot Training, founded in Frederick MD, wins the SASS Choice Award for Best Health & Fitness Center for the second year in a row. Discover our journey from woodshed workout videos and basement Zoom calls to an award-winning studio.

Start your morning with a fall favorite! These Pumpkin Pie Overnight Oats are quick to prep, packed with protein, and taste like dessert, while fueling you for your training at Straight Shot in Frederick, MD. Perfect for busy mornings and a great example of the simple nutrition tips our personal trainers share with clients.

Ready to crush the Turkey Trot this Thanksgiving? We’ve put together a 12-week running program with three levels (beginner, intermediate, and advanced) so anyone can join in. Whether you’re brand new to running, building up from a mile, or chasing a personal best, this plan will get you there. Join us as we train together and finish strong on race day!