Where can I find small group personal training in Frederick, MD?

Straight Shot Training specializes in small-group personal training in Frederick, MD. Sessions are capped at 3 to 5 people so every workout can be personalized and fully coached.

Is strength training safe for beginners?

Yes. At Straight Shot Training, every new member starts with a Free Intro Session where a coach reviews your history, checks your movement, and builds a plan so you can start strength training safely and confidently.

Can I train at Straight Shot Training if I have pain or past injuries?

Many members come to Straight Shot Training with back, shoulder, or knee pain or a history of injury. Coaches modify movements, adjust loads, and build a plan that works with your body while helping you get stronger.

Do you offer personal training for pregnancy and postpartum fitness?

Straight Shot Training offers prenatal friendly strength training and can modify movements and programming for pregnancy and postpartum clients so they can train safely with guidance from a coach.

Can strength training help my mental health?

Strength training can support mental health by reducing stress, improving sleep, and building confidence. Straight Shot Training provides a supportive environment where coached sessions and consistent progress help you feel stronger physically and mentally.

Do you offer remote or online coaching if I cannot make it to the gym?

Yes. Straight Shot Training offers remote coaching and online programming so you can follow personalized workouts and check in with a coach even if you are training at another gym or at home.

What makes Straight Shot Training different from other gyms in Frederick?

Straight Shot Training is a coaching focused studio, not a big commercial gym. Every session is coached, every workout is personalized, and the community is built on strength, confidence, and support rather than intimidation or ego.

Coach’s Picks 2025: The Best Holiday Gifts for Your Fitness Friends (Straight Shot Training – Frederick, MD)

Jonny Slick
15 hours ago
4 min read

Shopping for the fitness lovers in your life should not feel like a max-effort workout, but let’s be honest, it usually does. Fitness people are notoriously picky about their gear, they already own half of Amazon, and they care way more about whether something works than whether it looks cute under the tree.

That is why we put this guide together.

Straight Shot Training coaches working inside the Frederick Maryland personal training studio, demonstrating strength training equipment and coaching environment

Every holiday season at Straight Shot Training in Frederick, Maryland, our coaches get asked:“What should I get for someone who loves working out?”

So this year, we made it easy.This is our official Coach’s Picks Holiday Gift Guide, packed with gear, recovery tools, supplements, and stocking stuffers our coaches use every day in training sessions. These are not random influencer picks. These are real tools our team relies on to help clients move well, get strong, and feel better.

Whether you are buying for a lifter, a runner, a beginner, or one of our Straight Shot members, you will find something here they will actually appreciate and use.

And yes, one of the best gifts you can give is coaching! Personal training provides structure, accountability, expert technique correction, and the kind of support that equipment alone cannot give. More on that at the bottom of the guide.

If you want great, practical fitness gift ideas you can wrap today, here are our Top Holiday Gift Picks, Straight Shot Coach Approved.

Coach’s Picks: Gift Guide

1. NoBull Outwork Shoes, Durable Training Shoes That Take a Beating

Black NoBull Outwork training shoes recommended by Straight Shot Training personal trainers as a top holiday fitness gift

If your fitness friend is tough on their footwear, these are a go-to. The Outwork line gives a stable lifting base, solid side-to-side support, and a clean look that works in the gym and in everyday life. These thrive in the type of strength and functional training we coach at Straight Shot.

👉 Link: https://nobullproject.com/collections/all-shoes?filter.customFields.filter-style=Outwork

2. Xero Barefoot Shoes, Strengthen Your Feet While You Train

Xero barefoot minimalist training shoes recommended by Straight Shot Training coaches for strength and stability

Barefoot training has become a staple here at Straight Shot. Xero makes some of the best minimalist footwear available. They help improve balance, foot strength, and natural mechanics while still protecting you during lifting sessions or long walks.

👉 Link: https://xeroshoes.com/

3. Earth Fed Muscle Creatine, For Strength, Power, and Better Training Sessions

Earth Fed Muscle Transcend creatine tub, available at Straight Shot Training in Frederick Maryland, recommended for strength and performance

Creatine is one of the most researched and effective supplements on the planet. If someone you love is serious about getting stronger, creatine should be part of their routine.Straight Shot Members: You can buy Earth Fed Muscle creatine directly from us at the gym so there is no shipping and no waiting.

👉 Link (for non-members): https://www.earthfedmuscle.com/products/transcend-creatine

4. Earth Fed Muscle Whey Protein, Clean, High-Quality Protein That Tastes Good

Earth Fed Muscle whey protein sold at Straight Shot Training, a personal trainer recommended supplement for muscle recovery

Protein is essential for recovery and building lean muscle. Earth Fed Muscle whey is one of the cleanest options available. No junk fillers, no digestive issues, just high-quality protein that mixes easily and tastes great.Straight Shot Members: Pick it up directly at the gym to skip shipping and support your coaches.

👉 Link (for non-members):https://www.earthfedmuscle.com/products/whey-back-vanilla-protein

5. Milk Frother or Mixing Wand, The Secret to Perfect Shakes

Handheld milk frother used for mixing protein shakes and supplements, featured in Straight Shot Training’s holiday fitness gift guide

If your fitness friend hates clumpy protein shakes or gritty pre-workout, this is a game-changing stocking stuffer. A small rechargeable frother blends supplements instantly for smoother, better-tasting shakes.

👉 Link: https://www.amazon.com/dp/B09D8T11YS

6. Lifting Straps, Pull More Weight Safely

Heavy-duty lifting straps for deadlifts and rows, recommended by Straight Shot Training coaches as a practical fitness gift

Straps help your grip keep up with your back and hamstrings during deadlifts, RDLs, and rows. These straps are durable, comfortable, and perfect for lifters who want to get more out of their training.

👉 Link: https://www.amazon.com/dp/B0DNRHY8P8

7. Wrist Wraps, Extra Support for Pressing Movements

Black wrist wraps for strength training and pressing exercises, a coach recommended fitness gift from Straight Shot Training

Great for benching, overhead presses, and any movement where wrist stability matters. These wraps help keep the joint supported so lifters can train harder without discomfort.

👉 Link: https://www.amazon.com/dp/B009N05RMO

8. Liquid Chalk, More Grip and Less Mess

Liquid chalk bottle for lifting and grip support, featured in Straight Shot Training’s list of top fitness gifts

Perfect for deadlifts, pull-ups, kettlebell work, or gyms where powder chalk is not allowed. Liquid chalk dries quickly, gives you a solid grip, and will not leave a dust cloud behind.

👉 Link: https://www.amazon.com/EAGLES-Mess-Free-Weightlifting-Gymnastics-Climbing/dp/B0CQW3NWRD

9. Foam Roller, The Home Recovery Essential

Deep tissue foam roller for mobility and soreness relief, recommended by Straight Shot personal trainers in Frederick Maryland

A deep-tissue foam roller is a must-have for anyone who lifts or sits at a desk all day. It helps reset tight muscles, improves mobility, and reduces soreness between workouts. We use them constantly in warm-ups and cooldowns. It is one of the simplest tools your fitness friend will actually use.

👉 Link:https://www.target.com/p/13-34-deep-tissue-foam-roller-aqua-blue-all-in-motion-8482/-/A-90364307

10. Lacrosse Ball, A Simple Add-On for Spot Relief

Lacrosse ball used for spot-relief muscle work, included as an affordable recovery tool in Straight Shot Training’s holiday gift guide

A lacrosse ball is a small but handy tool for anyone who deals with tight hips, shoulders, or upper back tension. It is great for quick spot relief on those “why does that hurt” areas and is easy to toss into a gym bag or keep in a desk drawer. It is not a must-have, but it is an inexpensive little accessory that makes recovery feel a bit better.

👉 Link:https://www.amazon.com/Lacrosse-Myofascial-Fasciitis-Soreness-Massager/dp/B0C9BZT5HJ

Bonus Gift: Personal Training Sessions at Straight Shot Training

Straight Shot Training coach leading a kettlebell session with a client in the Frederick Maryland gym, demonstrating one on one personal training

Sometimes the best gifts are experiences. Personal training offers structure, accountability, expert guidance, and a plan built specifically for the person receiving it. It is a meaningful and healthy gift that goes far beyond gear.

At Straight Shot Training, you can gift:

✔ One-on-one personal training sessions

✔ Small-group personal training sessions

✔ Remote coaching (great for friends or family who do not live nearby!)

If you want to help someone start the new year confident, consistent, and supported, this is one of the best options. To buy personal training for someone, just send me an email at jonny@straightshottraining.com

In closing, you do not need to be a fitness expert to buy a great fitness gift. You just need solid recommendations. Whether you choose high-quality supplements, training gear, or recovery tools that keep people pain-free and progressing, everything on this list is something our coaches genuinely use and trust. If you want to go even deeper, a personal training package or remote coaching option can set someone up for their strongest and healthiest year yet.

However you celebrate the season, we hope this guide helps you check off a few names on your list. You might even find something for yourself. Stay strong, stay consistent, and happy holidays from all of us at Straight Shot Training in Frederick, Maryland.