A Stronger, Healthier You Starts Here.

Free 60-Minute Strong Start Session in Frederick, MD

Get your fitness off to a strong start with a free session at Straight Shot Training.

You'll meet with a coach to talk through your goals, health history, and what’s worked (or hasn’t), then try a short workout tailored to you. Walk away with expert guidance and training options that fit your life.

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What to Expect During Your Strong Start Session:

✅ A 1-on-1 consult with a professional coach

✅ A short, personalized workout to test movement

✅ Feedback and guidance tailored to your goals

✅ A clear plan of what to do next — no guesswork

✅ A welcoming, supportive experience (not a sales pitch)

Claim Your Free Strong Start Session

What Our Members Say After Their Strong Start

Questions? Click here to chat with a coach!

Take the First Step.
We’ll Guide You the Rest of the Way.

Strong Start Form

A Stronger, Healthier You Starts Here.

Free 60-Minute Strong Start Session in Frederick, MD

What to Expect During Your Strong Start Session:

What Our Members Say After Their Strong Start

Take the First Step. We’ll Guide You the Rest of the Way.

Take the First Step.
We’ll Guide You the Rest of the Way.