Delaney Bodnar
Better Communication, Better Results
As coaches, we strive to always give you all the best possible experience, and a major part of that experience is good communication. We...
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Jonny Slick
- Feb 20, 2021
- 7 min
Alcohol and Your Fitness
To drink, or not to drink? If you're a follower of our content, you know we're all about moderation. But what exactly are all those tasty...
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Delaney Bodnar
- Feb 11, 2021
- 2 min
Valentine's Day Partner Workout!
Grab your Valentine and try this equipment-free partner workout!
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Delaney Bodnar
- Feb 3, 2021
- 5 min
Training During Your Period
Although talking about periods is still considered taboo in some circles, it really shouldn’t be, especially when it comes to training....
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Delaney Bodnar
- Jan 28, 2021
- 4 min
At-Home Mobility Exercises for Desk Workers
Many of us are working from home right now, even if your job is typically done in person (like personal training!). While all the...
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Delaney Bodnar
- Jan 20, 2021
- 4 min
5 Exercises to Build an Unbreakable Core
Here are my Top 5 Exercises to forge a stronger and more stable core.
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Delaney Bodnar
- Jan 13, 2021
- 5 min
Keeping A Handwritten Workout Log
Many of us have kept diaries, journals, and planners, but how many of us have kept workout logs? Think of a workout log as a hybrid...
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Delaney Bodnar
- Jan 6, 2021
- 2 min
Peanut Butter Honey Oatmeal Bread
An easy to follow recipe for a hearty, protein-packed bread. Perfect for a healthy snack or breakfast!
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Delaney Bodnar
- Dec 30, 2020
- 4 min
A Plan To Stick With Your Resolution
Set mini goals within your fitness resolution to stay on track and achieve the results you want!
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Delaney Bodnar
- Dec 16, 2020
- 2 min
Caffeine and Exercise Performance
Coffee; the energy provider of choice for many coaches and athletes alike! If you are reading this, chances are very good that you are...
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Delaney Bodnar
- Dec 9, 2020
- 3 min
Is a Split Body Program Best for You?
A split body program is a workout program designed around the concept of focusing on one large muscle group or area of the body per...
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Delaney Bodnar
- Dec 2, 2020
- 3 min
Affordable (and Available) Home Training Equipment
Many of you are continuing to workout from home as we transition into winter and the New Year. Although you can still get results with...
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Delaney Bodnar
- Nov 24, 2020
- 4 min
Picking the Right Shoe for Your Workouts
With the holidays coming up, training footwear is often on the list of exercise enthusiasts. Whether you’re looking for something for a...
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Delaney Bodnar
- Nov 17, 2020
- 2 min
Oatmeal Chocolate Chip Protein Muffins
I LOVE all things Kodiak Cakes. I love their pancake mix, I love their oatmeal cups, I love their Muffins in a cup. But after having...
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Delaney Bodnar
- Nov 10, 2020
- 4 min
Better Hydration, Better Performance, Better Health
We all know that proper hydration is vital for everyone regardless of activity levels, but why is it even more essential for those who...
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Delaney Bodnar
- Nov 3, 2020
- 3 min
The Importance of Competition
Whether you're working out to stay fit, or training to compete, competition can be a valuable motivator in your exercise routine. I don't...
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Delaney Bodnar
- Oct 29, 2020
- 1 min
Black and White Chai Protein Shake
Milkshakes are awesome but typically SUPER high calorie. Protein shakes can be healthy, but usually taste like chalk mixed with water. If...
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Megan Foland
- Oct 25, 2020
- 2 min
Go In With A Plan
When you head out on a trip or vacation, you look ahead, plan your route, figure out your accommodations and what you're going to do when...
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Delaney Bodnar
- Oct 17, 2020
- 3 min
Prioritize your Training to Work for YOU
Hello! Welcome back to another installment of the Straight Shot blog! I hope everyone is having a lovely fall and enjoying the changing...
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Delaney Bodnar
- Oct 10, 2020
- 3 min
There is No Better Time to Take Charge of Your Health
Hello, and welcome to my first contribution to the Straight Shot Training blog! If you are here and have read past the title and first...
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