Quality sleep is a cornerstone of overall well-being, and it plays a crucial role in facilitating the body's recovery process after exercise

Learn the common causes of knee pain, how to manage pain while you recover, and what exercises you can do to ward off knee pain!

Here are 20 foods that you should be eating more of to meet your daily nutrient needs and stay on track with your healthy eating!

Here are some of our favorite exercises for building strong and healthy shoulders!

With so many personal trainers out there, how do you choose the right one for you?

We explore the potential benefits and drawbacks of cannabis use on your exercise recovery.

Want to learn how to enjoy alcohol in moderation along with your workout routine? Check this out!

Strength training during pregnancy isn't just safe for most women, it also has numerous benefits for both you and your baby!

Here are nutrition coach Mary Teunis' top healthy snacks to pack for outdoor activities!

Bands are versatile, inexpensive, and portable. But what kind of band is best for you and your workouts?

A delicious, balanced meal without the mess!

Build strength and work on your cardiorespiratory conditioning with this at-home circuit!

Ahhhhh barbells. I love and value all types of equipment, from kettlebells to bands to dumbbells to everything in between, but my...

Use these drills to start building stronger and more mobile feet and ankles for better lifts and healthier feet!

A hearty beef, potato, and veggie skillet meal that's quick to make and easy to store for meals throughout the week!

A short routine to increase your squat depth and improve your form!

Don't go into an upper body workout with cold shoulders! Here's a warm-up that'll have you pressing with better mobility and stability.

As coaches, we strive to always give you all the best possible experience, and a major part of that experience is good communication. We...

To drink, or not to drink? If you're a follower of our content, you know we're all about moderation. But what exactly are all those tasty...

Grab your Valentine and try this equipment-free partner workout!