Available at SL Studio in North Frederick, these sessions are held in a private gym, fully outfitted with brand new equipment. We have two ways you can train with us at SL:
Semi-Private Sessions: These group sessions will have just 3-4 people so we can make sure each person is getting the attention and focus they need to stay safe and get a great workout. The day’s 50-minute workout will be tailored to meet each person's level and needs, and are logged on our app.
1-1 Sessions: These are 60min personal training sessions with your coach that include workout logging on our app. Sessions are 100% customized to the client, their goals, training history, injury considerations, and personal preferences.
Mount Holly, NC
Available at our sister company, Kinetix Physiotherapy and Performance in Mt. Holly, NC. Sessions are held in their new gym outfitted with barbells, dumbbells, kettlebells, suspension trainers, cardio machines, sleds, and a turf lane for an awesome, personalized workout experience.
1-1, Buddy Sessions, and Semi-Private sessions are all available.
No need to venture out to the gym for your personal training, we’ll bring the gym to you! Your coach will wear a mask to train you, equipment is disinfected between uses, and we’ll keep a distance of 6 feet or more on all exercises possible. Between our equipment, and whatever you have, we'll be able to give you an awesome workout at your house around your schedule. We will train outdoors or in a place in your house with ample space. *Subject to trainer availability.
Note: This service is also available at the Talley Rec Center in downtown Frederick. Purchase a package of 6 or more sessions and we'll pay for your first month's membership to the Rec Center!