Warm Up:

Every session begins with a coach-led dynamic warm-up followed by progressive warm-up sets of the day's main lift. Your coach uses this time to reinforce proper technique, dial in your movement, and prepare you for a safe, successful workout.

Strength Work:

Every workout centers around a primary strength movement that's part of a progressive training plan. Your coach selects the appropriate variation, weight, and progression for your ability level, helping you build strength safely while improving your technique week after week.

Accessory Exercises:

After the main lift, you'll complete accessory exercises that build muscle, improve movement quality, and reinforce the focus of the day's workout. Your coach will make any adjustments needed so every exercise is challenging, effective, and appropriate for you.

Conditioning/Core

Each workout finishes with either core training or conditioning, depending on the day's program. These finishers improve cardiovascular fitness, strengthen your core, and build the endurance needed for everyday life.