In-Person Services


In-Facility Coaching
Frederick, MD

Available at our studio in North Frederick, these sessions are held in a private gym, fully outfitted with brand new equipment. We have several ways you can train with us in Frederick:

Semi-Private Sessions: These group sessions will have just 3-4 people so we can make sure each person is getting the attention and focus they need to stay safe and get a great workout. The day’s 50-minute workout will be tailored to meet each person's level and needs, and are logged on our app. 

1-1 Sessions: These are 60min personal training sessions with your coach that include workout logging on our app. Sessions are 100% customized to the client, their goals, training history, injury considerations, and personal preferences.  

Buddy Sessions: 60min sessions for you and one other person with customized programming from your dedicated coach. 

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In-Facility Coaching
Mount Holly, NC

Available at our sister company, Kinetix Physiotherapy and Performance in Mt. Holly, NC. Sessions are held in their training center/physical therapy office outfitted with barbells, dumbbells, kettlebells, suspension trainers, cardio machines, sleds, and a turf lane for an awesome, personalized workout experience. 

1-1, Buddy Sessions, and Semi-Private sessions are all available. 

Intense Training

In-Home Coaching
Frederick, MD

No need to venture out to the gym for your personal training, we’ll bring the gym to you! Your coach will wear a mask to train you, equipment is disinfected between uses, and we’ll keep a distance of 6 feet or more on all exercises possible. Between our equipment, and whatever you have, we'll be able to give you an awesome workout at your house around your schedule. We will train outdoors or in a place in your house with ample space. *Subject to trainer availability.