In-Person Services

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In-Facility Coaching
Frederick, MD

Available at our studio in North Frederick, these sessions are held in a private gym, fully outfitted with brand new equipment. We have several ways you can train with us in Frederick:

Semi-Private Sessions: These group sessions will have just 3-5 people so we can make sure each person is getting the attention and focus they need to stay safe and get a great workout. The day’s 50-minute workout will be tailored to meet each person's level and needs, and are logged on our app. 

1-1 Sessions: These are 60min personal training sessions with your coach that include workout logging on our app. Sessions are 100% customized to the client, their goals, training history, injury considerations, and personal preferences.  

Buddy Sessions: 60min sessions for you and one other person with customized programming from your dedicated coach. 

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In-Facility Coaching
Mount Holly, NC

Available at our sister company, Kinetix Physiotherapy and Performance in Mt. Holly, NC. Sessions are held in their training center/physical therapy office outfitted with barbells, dumbbells, kettlebells, suspension trainers, cardio machines, sleds, and a turf lane for an awesome, personalized workout experience. 

1-1 and Buddy Sessions sessions are available.