Let's get
straight to
the point.

You want to feel better, move better, and live better. We're passionate about helping you achieve those goals. 

We don't buy into gimmicks, fads, or whatever the latest fitness trend is. We're focused on combining our time-tested brand of progressive functional fitness with accountability from our coaches to help you wherever you are. 

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Our Services

  • Workout Programming + Remote Coaching

    We’ll discuss your exercise history, current goals, and access to equipment, then your coach will design you a custom program in our app, complete with demo videos and detailed instructions for you to do on your own whenever you’d like. You can log your workouts, message your coach, and keep a training journal all within the app! Your coach will connect with you throughout the week to provide support, accountability, and to ensure you're getting the most out of your program.

  • Virtual Sessions

    Set up your phone or computer somewhere in your house, and you’ll have your coach right there with you on the other end! We can use Zoom, Skype, or Facebook Messenger for these sessions. We will use whatever equipment you have at your house. Even if we only have your bodyweight, there is a LOT we can still do and we’ll coach you through everything just as if we were together in the gym. 

  • In-Home Coaching

    No need to venture out to the gym for your personal training, we’ll bring the gym to you! Your coach will wear a mask to train you (mask is optional for you), equipment is disinfected between uses, and we’ll keep a distance of 6 feet or more on all exercises possible. Between our equipment, and whatever you have, we'll be able to give you an awesome workout at your house around your schedule. We will train outdoors or in a place in your house with ample space. 

  • In-Facility Coaching

    Available at our sister company, Kinetix Physiotherapy and Performance in Mt. Holly, NC. Sessions are held their new gym outfitted with barbells, dumbbells, kettlebells, suspension trainers, cardio machines, sleds, and a turf lane for an awesome, semi-private workout experience with trainer Megan Foland. 




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How Can We

Help You?

Shoot us a message below with any questions about

training with Straight Shot!

10119 Woodsboro Rd.

Woodsboro, MD 21798

Tel: 240.452.5009 

© 2020 Straight Shot Training LLC.