A Straight-Forward Approach to Personal Training

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Let's get
straight to
the point.

At Straight Shot Training, we help people from all walks of life build strength and confidence in a supportive and uplifting atmosphere.

Whether you want to get stronger, lose weight, gain muscle, or stay healthy and active, our expert coaching team is ready to help you in our private studio or online.

Meet the crew

Try a free session!

Our Services

In-Facility Coaching

Available at our studio in Frederick, MD or our sister company, Kinetix Physiotherapy and Performance in Mt. Holly, NC. Sessions are held in private gyms outfitted with barbells, dumbbells, kettlebells, suspension trainers, cardio machines, sleds, and a turf lane for an awesome, personalized workout experience.

1-1, Semi-Private, and Buddy sessions available.

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Workout Programming + Remote Coaching

Your coach will design you a custom program in our app, complete with demo videos and detailed instructions for you to do on your own whenever you’d like. You can log your workouts, message your coach, and keep a training journal all within the app! Your coach will connect with you throughout the week to provide support, accountability, and to ensure you're getting the most out of your program.

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