A Straight-Forward Approach to Functional Fitness

Workout Programming + Remote Coaching

We’ll discuss your exercise history, current goals, and access to equipment, then your coach will design you a custom program in our app, complete with demo videos and detailed instructions for you to do on your own whenever you’d like. You can log your workouts, message your coach, and keep a training journal all within the app! Your coach will connect with you throughout the week to provide support, accountability, and to ensure you're getting the most out of your program.

Virtual Sessions

Set up your phone or computer somewhere in your house, and you’ll have your coach right there with you on the other end! We can use Zoom, Skype, or Facebook Messenger for these sessions. We will use whatever equipment you have at your house. Even if we only have your bodyweight, there is a LOT we can still do and we’ll coach you through everything just as if we were together in the gym. 
 

In-Home Coaching

We’ll bring the gym to you! Between our equipment, and whatever you have, we'll be able to give you an awesome workout at your house around your schedule. We will train outdoors or in a place in your house with ample space. 

In-Facility Coaching

Available at SL Studio in Frederick, MD or our sister company, Kinetix Physiotherapy and Performance in Mt. Holly, NC. Sessions are held in private gyms outfitted with barbells, dumbbells, kettlebells, suspension trainers, cardio machines, sleds, and a turf lane for an awesome, personalized workout experience.

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One-on-One and Semi-Private Group sessions available.