A Straight-Forward Approach to Functional Fitness

In-Facility Coaching

Available at our studio in Frederick, MD or our sister company, Kinetix Physiotherapy and Performance in Mt. Holly, NC. Sessions are held in private gyms outfitted with barbells, dumbbells, kettlebells, suspension trainers, cardio machines, sleds, and a turf lane for an awesome, personalized workout experience.

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1-1, Semi-Private, and Buddy sessions available.  

Workout Programming + Remote Coaching

Your coach will design you a custom program in our app, complete with demo videos and detailed instructions for you to do on your own whenever you’d like. You can log your workouts, message your coach, and keep a training journal all within the app! Your coach will connect with you throughout the week to provide support, accountability, and to ensure you're getting the most out of your program.

Virtual Sessions

Set up your phone or computer somewhere in your house, and you’ll have your coach right there with you on the other end of the call! We will use whatever equipment you have at your house. Even if we only have your body weight, there is a LOT we can still do and we’ll coach you through everything just as if we were together in the gym.