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A Plan To Stick With Your Resolution
Set mini goals within your fitness resolution to stay on track and achieve the results you want!

Delaney Bodnar
Dec 30, 20204 min read
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Caffeine and Exercise Performance
Coffee; the energy provider of choice for many coaches and athletes alike! If you are reading this, chances are very good that you are...

Delaney Bodnar
Dec 16, 20202 min read
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Is a Split Body Program Best for You?
A split body program is a workout program designed around the concept of focusing on one large muscle group or area of the body per...

Delaney Bodnar
Dec 9, 20203 min read
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Affordable (and Available) Home Training Equipment
Many of you are continuing to workout from home as we transition into winter and the New Year. Although you can still get results with...

Delaney Bodnar
Dec 2, 20203 min read
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Picking the Right Shoe for Your Workouts
With the holidays coming up, training footwear is often on the list of exercise enthusiasts. Whether you’re looking for something for a...

Delaney Bodnar
Nov 24, 20204 min read
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Oatmeal Chocolate Chip Protein Muffins
I LOVE all things Kodiak Cakes. I love their pancake mix, I love their oatmeal cups, I love their Muffins in a cup. But after having...

Delaney Bodnar
Nov 17, 20202 min read
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Better Hydration, Better Performance, Better Health
We all know that proper hydration is vital for everyone regardless of activity levels, but why is it even more essential for those who...

Delaney Bodnar
Nov 10, 20204 min read
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The Importance of Competition
Whether you're working out to stay fit, or training to compete, competition can be a valuable motivator in your exercise routine. I don't...

Delaney Bodnar
Nov 3, 20203 min read
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Black and White Chai Protein Shake
Milkshakes are awesome but typically SUPER high calorie. Protein shakes can be healthy, but usually taste like chalk mixed with water. If...

Delaney Bodnar
Oct 29, 20201 min read
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Go In With A Plan
When you head out on a trip or vacation, you look ahead, plan your route, figure out your accommodations and what you're going to do when...

Megan Foland
Oct 25, 20202 min read
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Prioritize your Training to Work for YOU
Hello! Welcome back to another installment of the Straight Shot blog! I hope everyone is having a lovely fall and enjoying the changing...

Delaney Bodnar
Oct 17, 20203 min read
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There is No Better Time to Take Charge of Your Health
Hello, and welcome to my first contribution to the Straight Shot Training blog! If you are here and have read past the title and first...

Delaney Bodnar
Oct 10, 20203 min read
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What Is "Prehab"?
If you’ve ever had a muscle or joint injury, you may have gone to a physical therapist to perform rehab exercises. The goal of the...

Jonny Slick
Oct 7, 20207 min read
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