Set mini goals within your fitness resolution to stay on track and achieve the results you want!

Coffee; the energy provider of choice for many coaches and athletes alike! If you are reading this, chances are very good that you are...

A split body program is a workout program designed around the concept of focusing on one large muscle group or area of the body per...

Many of you are continuing to workout from home as we transition into winter and the New Year. Although you can still get results with...

With the holidays coming up, training footwear is often on the list of exercise enthusiasts. Whether you’re looking for something for a...

I LOVE all things Kodiak Cakes. I love their pancake mix, I love their oatmeal cups, I love their Muffins in a cup. But after having...

We all know that proper hydration is vital for everyone regardless of activity levels, but why is it even more essential for those who...

Whether you're working out to stay fit, or training to compete, competition can be a valuable motivator in your exercise routine. I don't...

Milkshakes are awesome but typically SUPER high calorie. Protein shakes can be healthy, but usually taste like chalk mixed with water. If...

When you head out on a trip or vacation, you look ahead, plan your route, figure out your accommodations and what you're going to do when...

Hello! Welcome back to another installment of the Straight Shot blog! I hope everyone is having a lovely fall and enjoying the changing...

Hello, and welcome to my first contribution to the Straight Shot Training blog! If you are here and have read past the title and first...

If you’ve ever had a muscle or joint injury, you may have gone to a physical therapist to perform rehab exercises. The goal of the...