Barbells make it possible to progressively load fundamental movements such as squats, presses, deadlifts, and rows. But not every bar is built for the same purpose. Differences in length, weight, shaft diameter, knurling, sleeve rotation, and shape can change how a bar feels and what exercises it performs best. A power bar, Olympic weightlifting bar, trap bar, safety squat bar, axle, and curl bar each solve a different problem. This guide explains the most common barbell type

Use these drills to start building stronger and more mobile feet and ankles for better lifts and healthier feet!

A hearty beef, potato, and veggie skillet meal that's quick to make and easy to store for meals throughout the week!

A short routine to increase your squat depth and improve your form!

Don't go into an upper body workout with cold shoulders! Here's a warm-up that'll have you pressing with better mobility and stability.

As coaches, we strive to always give you all the best possible experience, and a major part of that experience is good communication. We...

To drink, or not to drink? If you're a follower of our content, you know we're all about moderation. But what exactly are all those tasty...

Grab your Valentine and try this equipment-free partner workout!

Although talking about periods is still considered taboo in some circles, it really shouldn’t be, especially when it comes to training....

Many of us are working from home right now, even if your job is typically done in person (like personal training!). While all the...

Here are my Top 5 Exercises to forge a stronger and more stable core.

A workout log turns each training session into information you can use. By recording exercises, weights, repetitions, effort, and a few recovery notes, you can see whether your program is actually moving you forward. You do not need a complicated spreadsheet or app. A notebook can help you remember previous loads, identify personal records, recognize stalled progress, and make better decisions during the next session. This guide explains what to record, how to organize it, an

An easy to follow recipe for a hearty, protein-packed bread. Perfect for a healthy snack or breakfast!

Set mini goals within your fitness resolution to stay on track and achieve the results you want!

Coffee; the energy provider of choice for many coaches and athletes alike! If you are reading this, chances are very good that you are...

A split body program is a workout program designed around the concept of focusing on one large muscle group or area of the body per...

Many of you are continuing to workout from home as we transition into winter and the New Year. Although you can still get results with...

With the holidays coming up, training footwear is often on the list of exercise enthusiasts. Whether you’re looking for something for a...

I LOVE all things Kodiak Cakes. I love their pancake mix, I love their oatmeal cups, I love their Muffins in a cup. But after having...

We all know that proper hydration is vital for everyone regardless of activity levels, but why is it even more essential for those who...