Free Body Scan + Fitness Plan
Jumpstart your fitness journey with a free body composition scan and custom eating and training guidance.
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Our state-of-the-art InBody body composition analyzer gives you valuable information about your muscle mass, body fat, and body water levels.
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From there, a certified personal trainer will give you nutrition and workout recommendations specific to your goals and your body.
What happens during your free scan?
Quick & Accurate Scan
During your appointment, you'll undergo a quick and painless body composition analysis using the InBody 570 device. This state-of-the-art machine provides highly accurate measurements of your body fat, muscle mass, and water levels in just a few minutes. With no need for pinching or discomfort, the InBody 570 scan is both simple and efficient, giving you a precise snapshot of your current fitness level.
Understand Your Results
After your scan, our expert trainer will walk you through your InBody 570 results, breaking down the data into easy-to-understand insights. You'll learn about your body fat percentage, muscle distribution, and overall body composition. The trainer will explain what these numbers mean in the context of your fitness goals, giving you a clear understanding of your current health status and how to improve it.
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Personalized Nutrition Tips
Based on your scan results, we’ll provide you with personalized nutritional guidance, including tailored macros to meet your specific goals. Our trainer will help you understand how to measure and track your food intake effectively, offering practical strategies to stay consistent with your eating habits. You’ll receive actionable tips to ensure your diet supports your fitness objectives, making it easier to achieve and maintain your desired results.
Tailored Workout Insights
Based on your scan results, we’ll offer personalized workout suggestions tailored to your fitness goals. Our trainer will discuss how specific workouts can target your areas of interest and complement your body composition. This guidance will give you a glimpse of the effective, results-driven training our members experience with Straight Shot.